Vegetables like spinach, kale, and broccoli are rich in folate, a crucial nutrient for promoting fertility and supporting healthy pregnancies.
Avocado is a good source of healthy monounsaturated fats, which can positively impact hormone production and fertility.
Fish like salmon, mackerel, and sardines are high in omega-3 fatty acids, which may enhance fertility by improving egg quality and regulating hormones.
Almonds, walnuts, flaxseeds, and chia seeds provide essential nutrients like vitamin E and omega-3 fatty acids, which can support reproductive health.
Blueberries, strawberries, and raspberries are rich in antioxidants, which may help protect eggs and sperm from oxidative stress.
These plant-based protein sources offer a wealth of nutrients like iron, zinc, and folate, all of which play essential roles in fertility.
Foods like quinoa, brown rice, and oats provide complex carbohydrates that can help regulate insulin levels and support hormone balance.