Known for its anti-inflammatory properties, ginger can aid digestion, reduce nausea, and support immune function.
With its active compound curcumin, turmeric has powerful antioxidant and anti-inflammatory effects, potentially benefiting brain health and reducing the risk of chronic diseases.
Garlic is rich in sulfur compounds that may help lower blood pressure, improve cholesterol levels, and boost immune function.
Packed with nutrients and antioxidants, beetroot can improve athletic performance, lower blood pressure, and support liver health.
Carrots are a great source of beta-carotene, which the body converts into vitamin A. They promote eye health, boost the immune system, and support healthy skin.