Aim for 7-9 hours of quality sleep each night to allow your brain to rest, consolidate memories, and rejuvenate for optimal cognitive function.
Practice relaxation methods like meditation, deep breathing, or yoga before bedtime to reduce stress and promote better brain health.
Minimize exposure to electronic devices, especially an hour before bedtime, as the blue light can disrupt sleep patterns and impact brain function.
Try to go to bed and wake up at the same time every day, even on weekends, to establish a healthy sleep-wake cycle and support brain function.
Spend time reading books, solving puzzles, or engaging in brain-challenging activities to keep your mind sharp and promote neural connections.