Adequate vitamin D is essential for calcium absorption. Spend time outdoors in sunlight and consider supplements if needed.
Ensure a balanced diet that includes calcium-rich foods such as dairy products, leafy greens, and fortified foods to support bone health.
Engage in weight-bearing exercises like walking, running, and strength training to promote bone density and strength.
Excessive alcohol and caffeine consumption can negatively affect bone health, so moderate their intake.
Smoking is harmful to bone health, leading to decreased bone density and increased fracture risk. Quitting smoking can benefit overall bone health.