Top 5 workouts for toned thighs and legs

Squats: Tone and strengthen thighs, hips, and glutes by bending knees and lowering hips as if sitting back into a chair.

Lunges: Sculpt thighs, hamstrings, and glutes by stepping forward, creating a lunge position, and pushing through the front heel to return.

Leg Press: Target quadriceps, hamstrings, and glutes using a leg press machine to push and lower the platform with your feet.

Step-ups: Engage thighs and calves by stepping onto a sturdy platform, lifting your body up, and stepping back down.

Inner and outer thigh lifts: Tone inner and outer thighs by lying on your side, lifting the top leg upward and lowering it back down in a controlled motion. Repeat on the other side.

Canada's Summers: Top 6 Reasons