Top 6 Tips To Keep Cavities At Bay


Brush your teeth twice a day, ideally after meals, to eliminate plaque and bacteria that cause cavities. Clean best with fluoride toothpaste and a gentle toothbrush.


Daily flossing is as important as brushing. It reduces cavities by removing food and plaque from between teeth and along the gumline.


Limit sugary foods and drinks  Too much sugar creates oral acids that erode tooth enamel and cause cavities. Avoid sugary snacks, sodas, and candies.


Fluoride strengthens teeth and prevents cavities. Protect your teeth with a fluoride mouthwash or dental fluoride treatments.


Drink plenty of water Water improves dental health and overall wellness. Water washes away food particles and neutralizes oral acids, preventing cavities.


Maintain a balanced diet Fruits, vegetables, and calcium-rich diets maintain healthy teeth and gums. Eat dairy, leafy greens, and crunchy fruits and vegetables diet.

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