Top 6 Tips To Keep Cavities At Bay

1

Brush your teeth twice a day, ideally after meals, to eliminate plaque and bacteria that cause cavities. Clean best with fluoride toothpaste and a gentle toothbrush.

2

Daily flossing is as important as brushing. It reduces cavities by removing food and plaque from between teeth and along the gumline.

3

Limit sugary foods and drinks  Too much sugar creates oral acids that erode tooth enamel and cause cavities. Avoid sugary snacks, sodas, and candies.

4

Fluoride strengthens teeth and prevents cavities. Protect your teeth with a fluoride mouthwash or dental fluoride treatments.

5

Drink plenty of water Water improves dental health and overall wellness. Water washes away food particles and neutralizes oral acids, preventing cavities.

6

Maintain a balanced diet Fruits, vegetables, and calcium-rich diets maintain healthy teeth and gums. Eat dairy, leafy greens, and crunchy fruits and vegetables diet.

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