Comfortable Sleep Environment: Create a comfortable sleep environment by keeping your bedroom dark, quiet, and at a comfortable temperature.
Limit Screen Time: Avoid electronic devices before bedtime to reduce exposure to blue light, which can disrupt sleep.
Mindful Eating: Avoid heavy meals, caffeine, and alcohol close to bedtime to prevent digestive issues and sleep disturbances.
Regular Exercise: Incorporate regular physical activity into your routine, but avoid intense workouts too close to bedtime.
Relaxation Techniques: Practice relaxation techniques such as deep breathing, meditation, or yoga to calm your mind before sleep.
Limit Naps: If you need to nap, keep it short (20-30 minutes) and early in the day to avoid interfering with nighttime sleep.
Bedtime Rituals: Establish a calming bedtime routine to signal to your body that it's time to wind down.