Top 7 Ways to Prevent Back Pain 

Posture Awareness: Maintain proper posture during activities to alleviate strain on your back.

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Regular Exercise: Strengthen core muscles through exercises that support your spine.

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Ergonomic Seating: Choose chairs and desks that provide adequate lumbar support.

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Lift with Care: Use your legs, not your back, when lifting heavy objects.

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Stretching Routine: Incorporate daily stretches to keep muscles flexible and reduce tension.

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Weight Management: Maintain a healthy weight to lessen stress on your spine.

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Comfortable Footwear: Opt for supportive shoes to promote better alignment and reduce back strain.

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