Stand with your feet hip-width apart and place your hands on your hips. Slowly move your hips in a circular motion, first clockwise and then counterclockwise.
Stand with your feet shoulder-width apart and squat down as if you're sitting back into a chair.
Stand or sit with your arms extended to the sides. Slowly rotate your shoulders in a circular motion, both forward and backward.
Step forward into a lunge position and gently twist your torso towards the side of your forward leg.
Sit on the floor with your legs extended. Place your hands behind your head, elbows out to the sides.
Sit on the floor with one leg extended. Use your big toe to "write" the alphabet in the air. This exercise helps improve ankle mobility and stability.
Stand with your feet hip-width apart and fold forward at your hips. Allow your arms to hang down and swing gently side to side.
Start on your hands and knees in a tabletop position. Inhale as you arch your back, dropping your belly and lifting your head (cow pose), and then exhale as you round your back.