Sources like chicken, turkey, fish, tofu, and legumes provide essential amino acids for muscle repair and growth.
Whole grains, brown rice, quinoa, and sweet potatoes supply sustained energy for workouts and replenish glycogen stores.
Packed with vitamins, minerals, and antioxidants, colorful fruits and vegetables support overall health and aid in recovery.
Avocado, nuts, seeds, and olive oil provide energy, support joint health, and aid in the absorption of fat-soluble vitamins.
Rich in protein and calcium, Greek yogurt and low-fat dairy products help build and maintain strong bones and muscles.
Water-rich foods like watermelon, cucumbers, and oranges contribute to hydration and replenish electrolytes.
Quick energy boosters like bananas, energy bars, or smoothies with a mix of carbohydrates and protein can fuel workouts.
Include a combination of carbohydrates and protein, such as a protein shake, chocolate milk, or a balanced meal, to aid muscle recovery and repair.