Eggs: Eggs are an excellent source of protein and biotin, which are essential for hair growth and strength.
Salmon: Rich in omega-3 fatty acids, vitamin D, and protein, salmon helps nourish the scalp and promote healthy hair growth.
Spinach: Packed with iron, vitamin A, vitamin C, and folate, spinach supports the production of sebum, which acts as a natural conditioner for the hair.
Greek Yogurt: Greek yogurt is a great source of protein and vitamin B5 (pantothenic acid), which may promote hair growth and thickness.
Sweet Potatoes: Loaded with beta-carotene, sweet potatoes are converted to vitamin A in the body, promoting a healthy scalp and hair growth.
Nuts and Seeds: Almonds, walnuts, chia seeds, and flaxseeds provide essential fatty acids, vitamin E, and zinc, which can support healthy hair growth and prevent hair loss.
Avocado: Avocado is rich in healthy fats, vitamin E, and vitamin C, which nourish the scalp and promote hair strength and shine.
Berries: Strawberries, blueberries, and raspberries are packed with antioxidants that protect hair follicles from damage and support overall hair health.
Lentils: Lentils are an excellent plant-based source of protein, iron, zinc, and biotin, which are all essential for healthy hair growth.