Whole rolled oats contain 11g of protein per cup, despite being commonly associated only with carbohydrates.
Whole grain bread has 6g protein per slice and fiber for a healthy digestive system, potentially preventing cancer and cardiovascular disease.
Peanut butter powder is a high-protein option that can boost the plant protein content of meals while providing healthy fat.
Tofu is a healthy and versatile plant-based protein with potential benefits for chronic diseases and breast cancer risk reduction, and is safe for kids and adults.
Quinoa is considered a complete protein, with all 9 essential amino acids and 8g of protein per cup, making it an excellent plant-based protein option.
Hemp seeds contain 6.5g of protein per two tablespoons and are a versatile addition to salads, smoothies, and bowls for a boost of plant-based protein.
Two tablespoons of these nutritional powerhouses contain around 3.5 grams of protein and are also rich in calcium, iron, and zinc.