Top based protein sources


Whole rolled oats contain 11g of protein per cup, despite being commonly associated only with carbohydrates.

Whole Grain Bread

Whole grain bread has 6g protein per slice and fiber for a healthy digestive system, potentially preventing cancer and cardiovascular disease.

Peanut Butter Powder

Peanut butter powder is a high-protein option that can boost the plant protein content of meals while providing healthy fat.


Tofu is a healthy and versatile plant-based protein with potential benefits for chronic diseases and breast cancer risk reduction, and is safe for kids and adults.


Quinoa is considered a complete protein, with all 9 essential amino acids and 8g of protein per cup, making it an excellent plant-based protein option.

Hemp seeds

Hemp seeds contain 6.5g of protein per two tablespoons and are a versatile addition to salads, smoothies, and bowls for a boost of plant-based protein.

Chia seeds

Two tablespoons of these nutritional powerhouses contain around 3.5 grams of protein and are also rich in calcium, iron, and zinc.

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