Lentils, chickpeas, black beans, kidney beans, and other legumes are rich sources of iron.
These soy-based products are not only excellent sources of protein but also provide a good amount of iron.
Pumpkin seeds, sunflower seeds, and sesame seeds are high in iron content.
Almonds, cashews, and pine nuts are iron-rich nuts that can be eaten as snacks or incorporated into various dishes.
This whole grain is not only a great source of plant-based protein but also contains a good amount of iron.
Many plant-based foods are fortified with iron, such as fortified cereals, plant-based milks, and meat alternatives.
Blackstrap molasses is a sweetener that contains a significant amount of iron. It can be used in baking, cooking, or as a natural sweetener.