Top Iron-Rich Foods that Vegans Can Enjoy 


Lentils, chickpeas, black beans, kidney beans, and other legumes are rich sources of iron.

Tofu and Tempeh 

These soy-based products are not only excellent sources of protein but also provide a good amount of iron.


Pumpkin seeds, sunflower seeds, and sesame seeds are high in iron content.


Almonds, cashews, and pine nuts are iron-rich nuts that can be eaten as snacks or incorporated into various dishes.


This whole grain is not only a great source of plant-based protein but also contains a good amount of iron.

Fortified Foods 

Many plant-based foods are fortified with iron, such as fortified cereals, plant-based milks, and meat alternatives.


Blackstrap molasses is a sweetener that contains a significant amount of iron. It can be used in baking, cooking, or as a natural sweetener.

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