Emphasizes fruits, veggies, whole grains, lean proteins, and healthy fats for weight management.
Low-carb, high-fat diet promoting ketosis for weight loss.
Focuses on foods similar to our ancestors for improved health and weight loss.
Primarily plant-based with occasional inclusion of meat for sustainability and weight management.
30-day program eliminating certain foods to reset eating habits and promote weight loss.
Focuses on listening to body cues, mindful eating, and self-care for sustainable weight management.