Top Seven Dietary Trends Exposed

Mediterranean Diet

Emphasizes fruits, veggies, whole grains, lean proteins, and healthy fats for weight management.

Ketogenic Diet

Low-carb, high-fat diet promoting ketosis for weight loss.

Paleo Diet

Focuses on foods similar to our ancestors for improved health and weight loss.

Flexitarian Diet

Primarily plant-based with occasional inclusion of meat for sustainability and weight management.

Whole30 Diet

30-day program eliminating certain foods to reset eating habits and promote weight loss.

Intuitive Eating

Focuses on listening to body cues, mindful eating, and self-care for sustainable weight management.

Top 5 weight loss trends of 2023

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