Vitamin A deficiency symptoms you shouldn't overlook


Difficulty seeing in low light conditions, especially at night, can be a sign of Vitamin A deficiency.

Night blindness


Lack of Vitamin A may lead to dry, rough, and flaky skin that lacks moisture.

Dry skin


Vitamin A plays a crucial role in maintaining a healthy immune system, so a deficiency may make you more susceptible to infections.

Poor immune function


Vitamin A deficiency can hinder the body's ability to repair wounds and cuts efficiently.

Slow wound healing


Severe Vitamin A deficiency can cause a condition called xerophthalmia, characterized by dryness, ulcers, and even blindness in extreme cases.



Insufficient Vitamin A levels may contribute to a higher risk of respiratory infections such as pneumonia.

Increased susceptibility to respiratory infections


Brittle hair, dry scalp, and weak, brittle nails may be indications of inadequate Vitamin A.

Hair and nail problems


 Vitamin A is essential for normal growth and development, so a deficiency can impede proper growth in children and adolescents.

Reduced growth and development


Vitamin A deficiency can lead to the development of corneal ulcers, causing pain, redness, and blurred vision.

Corneal ulcers


Inadequate Vitamin A levels can affect fertility and reproductive health in both males and females.

Impaired reproductive health

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