Vitamin A deficiency symptoms you shouldn't overlook

1

Difficulty seeing in low light conditions, especially at night, can be a sign of Vitamin A deficiency.

Night blindness

2

Lack of Vitamin A may lead to dry, rough, and flaky skin that lacks moisture.

Dry skin

3

Vitamin A plays a crucial role in maintaining a healthy immune system, so a deficiency may make you more susceptible to infections.

Poor immune function

4

Vitamin A deficiency can hinder the body's ability to repair wounds and cuts efficiently.

Slow wound healing

5

Severe Vitamin A deficiency can cause a condition called xerophthalmia, characterized by dryness, ulcers, and even blindness in extreme cases.

Xerophthalmia

6

Insufficient Vitamin A levels may contribute to a higher risk of respiratory infections such as pneumonia.

Increased susceptibility to respiratory infections

7

Brittle hair, dry scalp, and weak, brittle nails may be indications of inadequate Vitamin A.

Hair and nail problems

8

 Vitamin A is essential for normal growth and development, so a deficiency can impede proper growth in children and adolescents.

Reduced growth and development

9

Vitamin A deficiency can lead to the development of corneal ulcers, causing pain, redness, and blurred vision.

Corneal ulcers

10

Inadequate Vitamin A levels can affect fertility and reproductive health in both males and females.

Impaired reproductive health

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