Vitamin-Rich Foods For Healthy Skin

Berries

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Nuts

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Spinach

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Fatty Fish

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Dark Chocolate

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Skin Healing Properties of Calendula

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Vitamin-Rich Foods For Healthy Skin

Berries

Packed with vitamins and anthocyanins, they combat free radicals.

Nuts

Selenium and vitamin E repair skin cells and boost elasticity.

Spinach

Abundant in vitamins C and E, it helps fight signs of aging.

Fatty Fish

Omega-3 fatty acids reduce inflammation and keep skin supple.

Dark Chocolate

Flavonoids enhance blood flow, promoting a healthy glow.

Skin Healing Properties of Calendula