Incorporate different exercises and muscle groups to prevent overuse injuries and plateaus.
Ensure you have adequate rest days between intense weightlifting sessions to allow muscles to recover and repair.
Fuel your body with a balanced diet to support muscle growth and recovery.
Pay attention to signs of overtraining, fatigue, or injury, and adjust your routine accordingly.
Consider working with a fitness trainer or physical therapist to design a safe and effective daily weightlifting program tailored to your goals and fitness level.