Understand the weather conditions, local customs, available activities, and potential risks of your chosen destination.
Cold weather can lead to dehydration. Drink plenty of fluids and consume energy-rich foods to keep your body fueled and warm.
Snow reflects sunlight, increasing the risk of sunburn. Wear sunscreen, sunglasses, and lip balm with SPF to protect your skin.
Engage in physical activities to keep your body warm. Cold weather can make you feel lazy, so make an effort to move around.
Purchase travel insurance that covers winter sports and activities, medical emergencies, and trip cancellations due to weather conditions.
Carry a fully charged phone with emergency contacts saved. A portable charger can be handy in cold conditions that drain battery life faster.
Include items like bandages, pain relievers, blister treatments, and any necessary prescription medications.
If you're new to winter activities, consider taking lessons or hiring a guide to learn proper techniques and safety measures.