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7  Bodyweight Workouts That Burn the Most Calories


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Embarking on a fitness journey doesn’t always require a gym membership or fancy equipment. Bodyweight workouts offer a convenient and effective way to burn calories and improve overall fitness. In this guide, we explore “7 Bodyweight Workouts That Burn the Most Calories,” providing insights into each exercise’s effectiveness and tips for incorporating them into your routine.


Burpees, often considered the king of bodyweight exercises, are a potent full-body workout. This exercise combines a squat, push-up, and jump, engaging multiple muscle groups simultaneously. The result? A calorie-burning powerhouse that boosts both cardiovascular fitness and strength.

Jump Squats

Traditional squats are excellent for building leg strength, but adding a jump takes it up a notch. Jump squats not only target the muscles in your legs but also elevate your heart rate, turning this into an effective calorie-burning exercise.

Mountain Climbers

Mountain climbers are a dynamic and cardio-intensive exercise that targets multiple muscle groups. By engaging the core, arms, and legs, this workout not only burns calories but also enhances overall endurance and agility.

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High Knees

Running in place might sound simple, but when you lift your knees high, it becomes an impactful workout. High knees engage the core and leg muscles, making it an effective cardiovascular exercise that contributes to calorie burn.

Jump Lunges

Lunges are fantastic for targeting the legs and glutes, but jump lunges take it a step further. The explosive jump not only challenges your muscles but also increases the calorie burn, making it an efficient bodyweight exercise.

Jumping Jacks

Simple yet effective, jumping jacks are a classic cardio move that gets your heart pumping. The arms, legs, and core all come into play, making it a versatile exercise for calorie burning and overall cardiovascular health.

Bicycle Crunches

Focusing on the core, bicycle crunches provide an intense workout for your abdominal muscles. This exercise not only burns calories but also contributes to building a strong and defined core.

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