1
Overhydration can cause frequent urination (more than 6-7 times a day). This signifies water loss.
2
While clear urine is often associated with good hydration, completely colorless urine may indicate that you are overhydrated. Ideally, urine should have a pale yellow color.
3
Overhydration causes swelling and edema in the hands, feet, ankles, and face. Overhydration causes electrolyte imbalance.
4
Drinking too much water dilutes electrolytes, causing hyponatremia. Hyponatremia causes headaches, nausea, disorientation, and seizures.
5
Overhydration disrupts electrolyte levels, causing weariness and weakness. Electrolytes are essential for muscle and nerve function.
6
Overhydration can also impact digestion and lead to gastrointestinal problems. Symptoms may include bloating, nausea, vomiting, and even diarrhea.
7
Drinking too much water before bedtime may wake you up to urinate. This can impair sleep and make you fatigued the next day.