Bananas: Bananas are rich in potassium, which helps regulate blood pressure and fluid balance. They also contain vitamin B6, which is important for the production of neurotransmitters.
Berries (Blueberries, Strawberries, Raspberries): Berries are packed with antioxidants and vitamins that support brain health and cognitive function.
Oranges: Oranges are high in vitamin C, which is not only an antioxidant but also plays a role in the production of norepinephrine, a neurotransmitter that helps regulate mood.
Pineapple: Pineapple contains bromelain, an enzyme with potential anti-inflammatory and mood-enhancing effects. It's also a good source of vitamin C and manganese, which are important for overall health and energy production.
Avocado: Avocado is a unique fruit that is rich in healthy fats, particularly monounsaturated fats. These fats are essential for brain health and can contribute to stable energy levels.