5 Teas for Easy Weight
Loss
Green Tea:
Contains antioxidants called catechins that may boost metabolism and fat oxidation.
Oolong Tea
:
Helps increase energy expenditure and fat oxidation, aiding in weight management.
Pu-erh Tea
:
Supports digestion and metabolism, potentially assisting in weight loss.
Peppermint Tea
:
Helps reduce appetite and control cravings, promoting mindful eating.
Ginger Tea
:
Aids digestion, boosts metabolism, and can help manage hunger.
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