5 Teas for Easy Weight Loss

Green Tea: Contains antioxidants called catechins that may boost metabolism and fat oxidation.

Oolong Tea: Helps increase energy expenditure and fat oxidation, aiding in weight management.

Pu-erh Tea: Supports digestion and metabolism, potentially assisting in weight loss.

Peppermint Tea: Helps reduce appetite and control cravings, promoting mindful eating.

Ginger Tea: Aids digestion, boosts metabolism, and can help manage hunger.

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