6 Best High-Fiber Vegetables—Ranked!

Artichokes: Artichokes are a fiber powerhouse, offering around 7 grams of fiber per medium-sized globe artichoke. They are also rich in antioxidants and vitamins.

Broccoli: Broccoli is not only high in fiber (about 5 grams per cup) but also packed with vitamins, minerals, and antioxidants, making it a superfood for overall health.

Brussels Sprouts: Brussels sprouts provide approximately 4 grams of fiber per cup when cooked. They are also a good source of vitamins C and K.

Carrots: Carrots offer about 4 grams of fiber per cup when sliced. They are known for their high beta-carotene content, which is beneficial for eye health.

Spinach: Spinach contains roughly 4 grams of fiber per cooked cup. It's also rich in iron, calcium, and various vitamins and minerals.

Kale: Kale provides nearly 3 grams of fiber per cooked cup and is loaded with vitamins A, C, and K, as well as antioxidants.

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