6 Healthy high-protein snacks for weight loss

Greek Yogurt

Greek yogurt is rich in protein and low in sugar. You can add berries or a drizzle of honey for extra flavor.

Hard-Boiled Eggs

Hard-boiled eggs are portable and protein-packed. Sprinkle them with a pinch of salt and pepper for taste.


Steamed edamame pods are a plant-based protein source that's both satisfying and low in calories.

Cottage Cheese

Low-fat cottage cheese is high in protein and can be paired with fruit or veggies for added nutrition.

Tuna or Salmon Salad

Canned tuna or salmon mixed with Greek yogurt or avocado makes for a protein-rich, filling snack.

Nut Butter with Apple or Banana

Spread almond or peanut butter on apple slices or banana halves. The combination of protein and healthy fats will keep you feeling full.

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