Leafy Greens: Spinach, kale, and Swiss chard are rich in folate, a B-vitamin important for fetal development
Fatty Fish: Salmon, mackerel, and sardines provide omega-3 fatty acids, which support the baby's brain and eye development.
Dairy Products: Milk, yogurt, and cheese offer essential calcium for the baby's bone and teeth formation.
Lean Protein: Poultry, lean beef, and tofu provide vital amino acids necessary for the baby's growth.
Berries: Blueberries, strawberries, and raspberries are packed with antioxidants and vitamin C.
Whole Grains: Oats, quinoa, and whole wheat bread provide fiber and complex carbohydrates to stabilize blood sugar levels.
Legumes: Lentils, chickpeas, and beans are rich in protein, fiber, and essential nutrients like folate and iron.