Squats: Target your lower body, working your quadriceps, hamstrings, and glutes.
Deadlifts: Are a compound exercise that works your entire body, emphasizing your lower back, glutes, and hamstrings.
Lunges: Help shape your legs and glutes while improving balance and stability.
Push-Ups: Strengthen your chest, shoulders, and triceps.
Pull-Ups/Assisted Pull-Ups: Target your back and biceps.
Planks: Engage your core, shoulders, and back, helping to improve posture and overall core strength.
Bent-Over Rows: Work your upper back, shoulders, and biceps.