7 Best Strength Workouts for Women To Lose Weight

Squats: Target your lower body, working your quadriceps, hamstrings, and glutes.

Deadlifts: Are a compound exercise that works your entire body, emphasizing your lower back, glutes, and hamstrings.

Lunges: Help shape your legs and glutes while improving balance and stability.

Push-Ups: Strengthen your chest, shoulders, and triceps.

Pull-Ups/Assisted Pull-Ups: Target your back and biceps.

Planks: Engage your core, shoulders, and back, helping to improve posture and overall core strength.

Bent-Over Rows: Work your upper back, shoulders, and biceps.

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