7 Dangerous Foods You Shouldn't Eat

Raw Shellfish: Consuming raw or undercooked shellfish, such as oysters, clams, and mussels, can expose you to harmful bacteria and viruses 

Unpasteurized Dairy Products: Raw milk, cheese, and other dairy products that have not been pasteurized can carry harmful pathogens 

Undercooked Meat: Eating undercooked or raw meat, especially ground beef or poultry, can expose you to dangerous bacteria 

Highly Processed Foods: Foods high in additives, artificial preservatives, and trans fats can have long-term health consequences. 

Sugary Beverages: Sugary drinks like soda, energy drinks, and excessive fruit juices are linked to obesity, type 2 diabetes, and dental problems. 

High-Sodium Foods: Excessive salt intake, often found in processed foods, canned soups, and fast food, can contribute to hypertension (high blood pressure) 

Expired or Spoiled Foods: Consuming foods that have passed their expiration dates or have spoiled can lead to food poisoning and gastrointestinal issues.  

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