Raw Shellfish: Consuming raw or undercooked shellfish, such as oysters, clams, and mussels, can expose you to harmful bacteria and viruses
Unpasteurized Dairy Products: Raw milk, cheese, and other dairy products that have not been pasteurized can carry harmful pathogens
Undercooked Meat: Eating undercooked or raw meat, especially ground beef or poultry, can expose you to dangerous bacteria
Highly Processed Foods: Foods high in additives, artificial preservatives, and trans fats can have long-term health consequences.
Sugary Beverages: Sugary drinks like soda, energy drinks, and excessive fruit juices are linked to obesity, type 2 diabetes, and dental problems.
High-Sodium Foods: Excessive salt intake, often found in processed foods, canned soups, and fast food, can contribute to hypertension (high blood pressure)
Expired or Spoiled Foods: Consuming foods that have passed their expiration dates or have spoiled can lead to food poisoning and gastrointestinal issues.