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7 Gluten-free snack ideas for kids with allergies

Fruit Kabobs

Thread bite-sized fruit pieces onto skewers for a colorful and nutritious snack.

Rice Cakes with Nut Butter

Spread almond or sunflower seed butter on rice cakes for a satisfying and allergy-friendly option.

Veggie Sticks with Hummus

Serve carrot, cucumber, and bell pepper sticks with gluten-free hummus for a crunchy and nutritious treat.

Trail Mix

Create a mix with gluten-free nuts, seeds, dried fruits, and allergy-safe chocolate chips.

Yogurt Parfait

Layer dairy-free yogurt with gluten-free granola and fresh berries for a delicious snack.


Air-popped popcorn seasoned with a sprinkle of nutritional yeast or gluten-free seasoning can be a fun and crunchy option.

Apple Slices with Caramel Dip

Dip apple slices in dairy-free caramel sauce for a sweet and allergy-friendly indulgence.

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