Thick Brush Stroke
7 Gluten-free snack ideas for kids with allergies
Fruit Kabobs
Thread bite-sized fruit pieces onto skewers for a colorful and nutritious snack.
Rice Cakes with Nut Butter
Spread almond or sunflower seed butter on rice cakes for a satisfying and allergy-friendly option.
Veggie Sticks with Hummus
Serve carrot, cucumber, and bell pepper sticks with gluten-free hummus for a crunchy and nutritious treat.
Trail Mix
Create a mix with gluten-free nuts, seeds, dried fruits, and allergy-safe chocolate chips.
Yogurt Parfait
Layer dairy-free yogurt with gluten-free granola and fresh berries for a delicious snack.
Popcorn
Air-popped popcorn seasoned with a sprinkle of nutritional yeast or gluten-free seasoning can be a fun and crunchy option.
Apple Slices with Caramel Dip
Dip apple slices in dairy-free caramel sauce for a sweet and allergy-friendly indulgence.
Guide to Mediterranean diet: Benefits and meal plans
Guide to Mediterranean diet: Benefits and meal plans
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