Eat a healthy diet. A healthy diet that is rich in protein, iron, zinc, and biotin can help promote hair growth. These nutrients are essential for hair health and can help pre
Get enough sleep. During sleep, the body produces growth hormones that are essential for hair growth. Aim for 7-8 hours of sleep per night.
Reduce stress. Stress can have a negative impact on hair growth. Find healthy ways to manage stress, such as exercise, yoga, or meditation.
Massage your scalp. Scalp massage can help improve blood circulation to the scalp, which can promote hair growth. Use your fingertips to gently massage your scalp for 5-10 minutes each day.
Avoid heat styling. Heat styling can damage hair and make it more prone to breakage. When you do use heat styling tools, use a heat protectant spray to minimize damage.
Use natural hair products. Avoid using hair products that contain harsh chemicals, such as sulfates and parabens. These chemicals can dry out your hair and make it more difficult to grow.
Take hair growth supplements. There are a number of hair growth supplements available over-the-counter. These supplements may help promote hair growth, but they are not a guarantee.