Mixed Nuts: A handful of unsalted mixed nuts provides healthy fats and protein, helping to satisfy hunger and keep you full.
Greek Yogurt with Berries: Greek yogurt is rich in protein, and when paired with fresh berries, it offers a sweet, nutritious alternative to sugary desserts.
Hummus with Veggie Sticks: Hummus is a tasty dip packed with protein and fiber, perfect when paired with crunchy carrot or cucumber sticks.
Air-Popped Popcorn: Skip the butter and opt for air-popped popcorn. It's a whole-grain snack that's low in calories and can be seasoned to your liking.
Avocado Toast: Spread ripe avocado on whole-grain toast. Avocado is a source of healthy fats, while whole grains provide sustained energy.
Apple Slices with Peanut Butter: Apples offer natural sweetness and fiber, while peanut butter adds protein and healthy fats, making it a satisfying combo.
Chia Pudding: Chia seeds soaked in almond milk with a touch of honey and berries create a creamy and nutrient-rich dessert-like snack.
Cottage Cheese with Pineapple: Cottage cheese is a protein-packed snack. Pair it with pineapple for a sweet and savory treat that's low in sugar.