8 Healthy Snacks to Eat When Junk Food Cravings Hit

Mixed Nuts: A handful of unsalted mixed nuts provides healthy fats and protein, helping to satisfy hunger and keep you full.

Greek Yogurt with Berries: Greek yogurt is rich in protein, and when paired with fresh berries, it offers a sweet, nutritious alternative to sugary desserts.

Hummus with Veggie Sticks: Hummus is a tasty dip packed with protein and fiber, perfect when paired with crunchy carrot or cucumber sticks.

Air-Popped Popcorn:  Skip the butter and opt for air-popped popcorn. It's a whole-grain snack that's low in calories and can be seasoned to your liking.

Avocado Toast:  Spread ripe avocado on whole-grain toast. Avocado is a source of healthy fats, while whole grains provide sustained energy.

Apple Slices with Peanut Butter:  Apples offer natural sweetness and fiber, while peanut butter adds protein and healthy fats, making it a satisfying combo.

Chia Pudding:  Chia seeds soaked in almond milk with a touch of honey and berries create a creamy and nutrient-rich dessert-like snack.

Cottage Cheese with Pineapple:  Cottage cheese is a protein-packed snack. Pair it with pineapple for a sweet and savory treat that's low in sugar.

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