1
Lie on your back and lift one leg straight up, holding for a few seconds before lowering it down. Repeat with the other leg.
2
Stand with your back against a wall, slide down into a squatting position, and hold for a few seconds before standing back up.
3
Sit on the edge of a chair with your heel on the floor and extend one leg in front of you.
4
Stand with your feet shoulder-width apart and rise up onto your toes, then lower back down. You can hold onto a sturdy surface for balance if needed.
5
Sit with your legs straight out in front of you. Tighten the muscles on the front of your thigh and hold for a few seconds before releasing.
6
Lie on your back with your knees bent. Slowly slide one heel towards your buttocks, then slide it back out. Repeat with the other leg.
7
Find a sturdy step or platform. Step one foot onto the step, then bring the other foot up, and step back down. Repeat, alternating the leading foot.
8
Lie on your side with your legs straight. Lift the top leg up and hold for a few seconds before lowering it back down. Repeat on the other side.