8 Nut-free school lunch ideas for kids

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Turkey and Cheese Roll-Ups: Roll slices of turkey and cheese together for a protein-packed, portable lunch option.

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Hummus and Veggie Wraps: Spread hummus on a tortilla, then add a variety of sliced vegetables like carrots, cucumbers, and bell peppers before wrapping it up.

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Pasta Salad: Toss cooked pasta with diced vegetables, cheese cubes, and a vinaigrette dressing for a flavorful and filling lunch.

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Mini Pita Pizzas: Spread tomato sauce on mini whole wheat pitas and top with cheese and favorite toppings. Bake until the cheese is melted for a kid-friendly pizza option.

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Chicken or Tofu Stir-Fry: Prepare small pieces of cooked chicken or tofu with stir-fried vegetables and a soy-based sauce. Serve with rice or noodles.

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Yogurt Parfait: Layer yogurt with granola and mixed berries in a portable container for a balanced and tasty lunch.

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Cheese and Crackers: Provide an assortment of cheese cubes, whole grain crackers, and some fruit slices for a simple yet satisfying lunch.

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Vegetable Quesadillas: Fill whole wheat tortillas with sautéed vegetables and cheese, then cook until the cheese is melted and the tortillas are crispy.

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