Caloric Impact: Alcohol has almost as many calories per gram as fat, hence excessive use might lead to weight gain.
Carcinogenic Link: Alcohol intake increases the risk of mouth, throat, liver, and breast cancers.
Heart Health Paradox: Moderate drinking strengthens the heart, yet excessive drinking damages it and increases heart disease risk.
Impaired Immunity: Heavy drinking weakens the immune system, making the body more susceptible to infections and illnesses.
Brain Effects: Heavy alcohol use can cause memory loss, cognitive impairment, and brain damage.
Addiction Vulnerability: Certain people are more susceptible to alcohol use problems due to genetics.
Dehydration: Alcohol is a diuretic, causing increased urination and dehydration, which can cause hangovers.
Sleep Disturbance: Alcohol can make you drowsy, but also interrupts sleep patterns and makes you tired.
Liver Strain: Chronic alcohol abuse can cause liver damage, cirrhosis, and other health issues.