Best Ways to Boost Your Immune System

Balanced Diet: Fuel your body with vitamins and minerals from fruits, veggies, and whole grains.

Regular Exercise: Stay active to enhance immune function and overall health.

Adequate Sleep: Prioritize rest for immune system recovery and resilience.

Stress Management: Practice relaxation techniques to lower stress and bolster immunity.

Hygiene Habits: Wash hands frequently, stay hydrated, and consider immune-boosting supplements for extra support.

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