Consistent Routine: Establish a regular sleep schedule, aiding your body's internal clock.
Comfortable Environment: Create a serene sleep haven with the right mattress, pillows, and room darkness.
Digital Detox: Avoid screens before bed; the blue light disrupts your sleep-inducing hormone, melatonin.
Moderate Meals: Refrain from heavy meals and caffeine close tobedtime.
Relaxation Techniques: Practice deep breathing, meditation, or gentle stretches to unwind.