How to Get a Good Night's Sleep

Consistent Routine: Establish a regular sleep schedule, aiding your body's internal clock.

Comfortable Environment: Create a serene sleep haven with the right mattress, pillows, and room darkness.

Digital Detox: Avoid screens before bed; the blue light disrupts your sleep-inducing hormone, melatonin.

Moderate Meals: Refrain from heavy meals and caffeine close tobedtime.

Relaxation Techniques: Practice deep breathing, meditation, or gentle stretches to unwind.

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