Seek medical advice to understand the root cause and create a tailored plan.
Embrace methods like gentle exercises, stretching, or yoga to alleviate discomfort.
Follow prescribed medications and dosage to maintain pain control.
Opt for a balanced diet, proper sleep, and stress reduction to improve overall well-being.
Practice meditation or deep breathing to manage pain-related stress.
Engage with support groups or therapists for emotional assistance during the pain management journey.