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Fermented vegetables are veggies that have been lacto-fermented by bacteria, improving digestibility and nutrients, and creating a tangy flavor. Examples include sauerkraut, pickles, and kimchi.
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For kids. It is a good source of protein, calcium, and other essential nutrients. Cheese can be enjoyed in a variety of ways, such as on sandwiches, crackers, or melted on top of veggies.
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Pickled beets can be a nutritious and tasty snack for kids. Beets are a good source of vitamins and minerals, and pickling them can enhance their natural flavors. Pickled beets can be enjoyed on their own as a snack.
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Cherry-infused cider is a sweet and refreshing beverage that is perfect for the summer season. It is widely available and popular among children due to its naturally sweet taste.
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Fermented honey is naturally fermented by yeast and bacteria, resulting in a tangy, bubbly flavor and texture. It can be used in cooking or enjoyed as a delicacy.
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Kefir is a fermented dairy product that is rich in probiotics, protein, and calcium, making it a nutritious option for kids. It can be consumed as a drink or used in various recipes, such as smoothies and pancakes.
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Miso is a nutritious food for kids made from fermented soybeans, and a good source of protein, fiber, and probiotics. It can be enjoyed in soup or used as a seasoning.
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Fermented fruit is a healthy and tasty snack for kids, enhancing flavors and making them more digestible and nutrient-dense. Examples include fermented applesauce, strawberries, and peaches.