Packed with protein, fiber, and essential minerals, chickpeas are versatile and can be used in a variety of dishes like hummus, salads, and stews.
High in fiber and protein, lentils are nutrient-dense legumes that come in various colors and can be used in soups, curries, or as a meat substitute in burgers.
Fiber-rich, antioxidant-packed, and used in Latin American cuisine for salads, tacos, and dips.
High fiber, iron, and antioxidants; popular in chili, salads, and rice dishes.
Low-fat, fiber-rich, and great plant-based protein; commonly used in stews, soups, and baked beans.
Fiber and protein-rich with various vitamins and minerals; popular in Mexican cuisine like burritos and refried beans.
Vitamin-packed, mineral-rich, and high in fiber; great in side dishes, soups, and salads.
Complete protein source with healthy fats; used to make tofu, tempeh, and soy milk.
Creamy white beans with high fiber and protein; ideal for soups, salads, and pasta dishes.